Pilates with Denise
With Pilates we discover a sense of openness in our bodies, more ease of movement and a strong core, becoming more free in ourselves.
About You
Mind & Body
Our minds and bodies are amazing, but we need to look after them well.
If you'd like to become stronger and more flexible, relieve aches and pains, feel calmer, more aligned, centred and energised, with a powerful mind-body connection; Pilates is for you.
Whether you’re a beginner or a seasoned Pilates pro wanting to take your practice to the next level, I can help you thrive.
About Me
Denise Lalonde
I’ve been teaching the Pilates method for 15 years.
I love to move - from dance to yoga, ballet, Pilates, tai chi and Qigong, I’ve learned how transformative movement can be. My experience is underpinned by an academic interest in our anatomy and deepened by my diploma in massage.
Continuously developing my craft, I create carefully considered routines perfectly suited to each client.
I find Pilates the most effective and rewarding way of helping my clients achieve their personal goals, bringing positive change to their bodies and their lives.
About Pilates
Origins & Benefits
The Pilates method is based on a blend of eastern and western philosophies; a body conditioning method fusing innovative physical therapy with ancient influences.
Joseph Pilates aimed to develop “coordination of mind, body and spirit”. 100 years on, the recuperative influence of his method has spread around the world.
At any age or level of fitness, exploring Pilates is a game changer. Moving with ease and freedom, a stronger body and a calmer mind - you’ll feel centred and revitalised after every session.
Class Details
In person & online
Tuesdays 6pm & Wednesdays, 10am
Bonnington Square Centre
Weekly all level online classes:
Mondays & Thursdays, 9am
Individual lessons can be booked
Monday to Thursday between 9am & 6pm
Subject to availability.
I also offer one to one teaching at your home and corporate workplace classes.
Locations
Bonnington Square Centre
11 Vauxhall Grove
London
SW8 1TD
Or arrange by appointment.
Move with the seasons
Testimonials
Denise is amazing. She brings fantastic skill and knowledge to her teaching and carefully tailors each class to her students. Her warm, positive character makes you feel inspired and motivated.
Denise has been my mainstay for some years, keeping my tired old frame from collapse. She seems to tease out the tangles and to set me back on course - and best of all I always look forward to my next class!
Contact
You are welcome to contact me via email or text message.
If you’d prefer to speak to me please leave a text or answerphone message and I’ll get back to you.
